Why Do We Celebrate National Snack Food Month?

National Snack Food Month Activities

1. Become a hardcore snacker

   Some health experts believe that healthy snacking several times a day maintains a good BMI and prevents blood sugar levels from spiking. Don't you just love research?

2. Live a little

   Giving in to your cravings once in a while is okay. That's why diet plans have cheat days. So, have fun. You're allowed to — at least this month.

3. Make homemade snacks

   There is something satisfying about making your own snacks. The fact that it will be fresh and preservative-free is a bonus.

Why We Love National Snack Food Month

1. We are a nation of snackers

   Yes, we all snack. While some of us pick healthy foods, many of us are guilty of indulging. But this month — who's judging?

2. The choices are endless

   Snacks come in all shapes, sizes, and flavors. Snacks can be healthy or your guilty pleasure. You just need to take your pick.

3. Snacking can be healthy

   Choose fruit, an energy bar, or low fat yogurt as your in-between meal and your body will thank you.

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Yay for snacks! They can satisfy cravings, help you watch your weight, boost your metabolism, and even help you deal with sadness. Whatever your mood, there is a snack for you. So, let’s take advantage of National Snack Month in February. Hoard your favorite snacks and munch away. Snacking doesn’t always have to be unhealthy. In fact, it can be a great way to eat more proteins, fiber, and fruits — thereby helping your body stay in shape. Happy snacking!

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