Why Do We Celebrate National Wear Red Day?

National Wear Red Day Activities

1. Throw a Red Party

   Bring some fun to your wellness goals by hosting a happy hour or dinner party with your friends and family. Serve heart healthy hors d’oeuvres and discuss how you can all support one another in achieving and maintaining healthy hearts. If you are feeling really ambitious, scale up your party and turn it into a fundraiser for the Go Red and the American Heart Association.

2. Spread the Word

   Share National Wear Red Day on your social media. Put on your most elaborate red frock, snap a selfie, and let your friends and followers know where they can get screenings, participate in Wear Red runs, and what healthy habits you will practice for your own heart health. Visit the Go Red for Women website for curated posts you can use on your social media accounts.

3. Shop

   From office supplies to clothing and jewelry, every purchase you make on Go Red’s website goes towards funding the organization’s advocacy for women’s heart health. Shop for yourself or your nearest and dearest.

Why We Love National Wear Red Day

1. Women are important

   There’s a saying that when mom gets sick, everyone gets sick. The sentiment is that women are such an integral part of functioning of our lives and society that when our women break down so does everything else. By encouraging wellness visits and regular self care practices outside of doctor’s appointments we are doing our very small part in making sure our social structure remains strong and thriving.

2.  Knowledge is Power

   Our greatest defense in heart health is concise, accurate, and up to date information and resources. National Wear Red Day is on the front lines bringing awareness to women all around the world in practical and accessible ways.

3. Prevention leads to a cure

   With 87% of heart disease related issues being preventable, the lion’s share of the battle is fought before there are even signs of a problem. In this instance our grandmothers were right, an ounce of prevention really is worth a pound of cure.

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The first Friday in February (February 7) is National Wear Red Day. On this day in February, which is considered American Heart Month, everyone across the country dons the color red in order to raise and spread awareness in hopes to help eradicate heart disease and stroke in millions of women all over the nation. So put on your reddest red — whether it be a lipstick, a pair of pants, or your favorite hat — and paint the city red.

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