Why Do We Celebrate National Salad Month?

National Salad Month Activities

1. Set up a friendly competition

   National Salad Month is all about cleaning up your eating habits and incorporating a healthier food regimen. So this May, take advantage of this holiday and ask friends and family to join in on a little healthy competition. Whoever makes the healthiest changes during the month — and has the most visible progress — wins a prize.

2. Try new recipes

   Buy salad cookbooks, look at Instagram or Pinterest for recipe inspiration, or reach out to friends and family — the ones whose healthy habits you admire — and ask if they have any salad recipes you can borrow.

3. Do a new take on Sunday Funday’s

   Who doesn’t love a Sunday Funday? But they’re typically filled with sugary drinks, alcoholic beverages and unhealthy, fatty foods. So in honor of National Salad Day, reach out to friends and let them know you want to change things up for the Sundays in May by choosing healthier restaurants that offer lots of salad options.

Why We Love National Salad Month

1. They’re good for you

   If kale or spinach is the base of your salad, you’re already getting tons of health benefits. Any protein, additional veggies, or healthy fats are bonuses. Even if cheese, a fatty dressing, or tortilla chips are prominently featured in your salads, you’re still bound to get some valuable nutrients from whatever veggies or protein may be hiding under that all that blue cheese.

2. It’s an easy meal to pack

   Sure, salads are known for being healthy, but they also make on-the-go meals a little easier. The chopping can be done the night before, and thanks to nifty, convenient salad containers that feature built-in dressing compartments, soggy leaves are a thing of the past.

3. No guilty feelings for grabbing seconds...or thirds

   You don’t have to feel bad about indulging since salads are typically a lighter meal choice than say, chicken wings, or french fries. In fact, the more scoops of salad, the more veggies and fiber you’ll consume.

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May’s the perfect time to celebrate National Salad Month. Did you know the Association for Dressing and Sauces (naturally) created this event in 1992? We didn’t think so. National Salad Month encourages people to incorporate more salads into their daily food regimen. So this May, celebrate by turning over a new leaf. Now then — change your eating habits, get creative with your salads, and inspire others in your life to do the same.

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