Why Do We Celebrate National Fresh Fruit and Vegetables Month?

National Fresh Fruit and Vegetables Month Activities

1. Host a vegetarian party

   As summer kicks off and and barbecues are blazing everywhere — why not host a gathering with a cool, refreshing change of pace? Provide your friends and family with the nutritious and healthy alternative of fruits and vegetables.

2. Make a smoothie

   When it comes to smoothies, there's no exact science. Whatever ingredients your heart desires — that's the correct recipe. Treat yourself to a snack that has infinite varieties.

3. Plant a tree or grow a plant

   Start your own garden by simply planting a fruit tree or vegetable plant. Enjoy the “fruits” of your labor as you dine on the freshest treats right from your own backyard.

Why We Love National Fresh Fruit and Vegetables Month

1. They’re super healthy

   Eating plenty of fruits and vegetables helps reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. In addition, fruits and vegetables are rich in vitamins and minerals that help you feel healthy and energized.

2. You can mix them with all sorts of dishes

   While they're delicious on their own, fruits and vegetables mix extremely well with countess dishes. From toppings on a pizza, to supplementing a sandwich, to spicing up soups and salads, they provide the missing element to your meal.

3. You can grow them yourself

   Why go to the market when you can just grow what you need in your back yard? It's easy to enjoy these fresh treats without running an errand.

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Celebrate National Fresh Fruit and Vegetables month this June with these colorful and tasty foods. Fruits and vegetables provide a variety of nutrients, vitamins, minerals, and fiber — while remaining naturally low in calories, fat and sodium. In addition, they lower your risk of developing certain chronic diseases — and help you maintain a healthy weight. Whether you fancy a market, or just grow the fruits and veggies at home, enjoy any combination of these delectable delights to kick off your summer right.

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